Managing Stress and Anxiety - Manchester

08/11/2022 : 09:00 - 16:30
  • Overview

This course is for anyone wishing to understand and apply the principles of managing the day to day causes of anxiety and how it impacts on stress in general. Content is evidence-based and follows information, advice and guidance used by professionals in the field of psychology and counselling. Applying the key learning points in this course will have a positive impact on your ability to manage (not eliminate) stress and anxiety.


Who should attend?
Any staff wishing to improve their mental health and their capacity to manage stress. Particularly useful for managers and team leaders in a position to offer support and guidance to others.

  • Speakers

  • Webinar Schedule

09:00

Registration and Coffee

09:30

Introductions and overview

10:00

Self-Assessment & Review

11:00

Coffee Break

11:15

Identifying and managing triggers of stress and anxiety

12:30

Lunch

13:15

Internal controls and a resilient outlook

15:00

Coffee Break

15:15

Putting together a personal plan

16:00

Summary and Close

  • Register for webinar

Having difficulty paying through Eventbrite? If you would like assistance registering your place please contact me on 0161 376 9007 and i'll be happy to assist. If you are awaiting funding you can request us to hold your place today to ensure you do not miss out.

Discounts for 3 or more delegates are available.

Want to pay by invoice? If you select your tickets and click on the green Register button. Once you’re through to the registration page, you can switch payment method from Credit/ Debit Card to Pay by Invoice

Luke Boulter
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