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Exercise and Health: Active Lifestyle, Better Life

  • Thursday, 08 October 2015
  • Pendulum Hotel & Manchester Conference Centre
  • 08:30 - 16:30
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  • Overview

There is little doubt that we all want to live a healthy and fulfilling life well into our later years.

The Exercise and Health: Active Lifestyle, Better Life conference is the ideal opportunity to explore the impact of exercise and physical activity on health and longevity.
Exercise contributes enormously to a healthy lifestyle and the benefits to living longer and reducing the risk of developing serious health conditions are well documented. However, despite the evidence, it is estimated that 50% of women and a third of men in England are compromising their health and life expectancy through a lack of physical activity, at a cost of £7.4bn per annum. Worryingly only 25% of girls and 32% of boys are meeting the recommended levels of exercise to maintain a healthy life.

With an increasingly aged population a continuing trend of inactivity, with its accompanying detrimental health consequences, will put an unsustainable pressure on the UK’s health and social care systems. Encouraging people to take up exercise as a public health prevention initiative may be key to a fitter and healthier nation.

At Exercise and Health: Active Lifestyle, Better Life we will examine the impacts of physical activity across the health spectrum including analysis on long term conditions, well-being, mental health and dementia. In light of new conflicting research there will be the opportunity to discuss and debate the efficacy of exercise on obesity. Examples of best practice and case studies will be shared to allow delegates to gain valuable knowledge in how physical activity can be utilised to create healthier and longer lives.

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Pendulum Hotel & Manchester Conference Centre

Pendulum Hotel & Manchester Conference Centre

Pendulum Hotel & Manchester Conference Centre is the ideal solution when searching for conference venues in Manchester. Top-of-the-range conference suites, 3 star value hotel accommodation, delicious dining and friendly service are the ideal components for a successful conference or event in the heart of the city centre.

The 18 conference rooms are decked out with all the mod cons including state-of-the-art AV technology, projectors and screens, free Wi-Fi and flip charts. Our clients cover the whole spectrum and include government organisations, trade unions, large corporate companies, non-profit organisations, health and education sectors and small to medium-sized businesses.

From the get-go we strive for excellence in everything we do and our dedicated team of conference professionals go all out to make sure your conference, event or exhibition runs like clockwork.

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