Headspace the global leader in mindfulness and mediation, with more than a 1,000 hours of content. Headspace was founded as an app meant to take the teachings and techniques of co-founder Andy Puddicombe - who spent over a decade learning meditation before being ordained as a Buhddist monk at a Tibetan monastery - and make them available online so more people could experience the benefits of meditation anytime, anywhere, in an authentic way. And ten years later, Headspace has become a true platform for mindful living. They provide mindful content and guidance from the authentic experts in their fields, with results backed by scientific validation.
Headspace also operates a B2B business (Headspace for Work) as an unique employee mental health solution for modern corporations that combines a well-loved, evidence-based mindfulness and sleep application with expert professional services and enterprise-grade administrative products.
Headspace is currently available at no cost to NHS employees with a registered NHS email address.
